The FAB 4-1-1

FAB Method is a unique, fast-paced fitness program combining the best of contemporary Pilates with conditioning, resistance training, flexibility, balance, strengthening and lengthening. Class formats flow quickly and efficiently. This low impact, high intensity, core focused, full body workout quickly transforms your body. The moves can be modified making it easier or harder as your fitness level improves. FAB Method is highly effective and ideal for all fitness levels.

You will lengthen, strengthen, define, and reshape your muscles in our signature 50-minute classes.  We also offer specialized classes such as Pilates Jump classes (low impact alternative cardio workout utilizing plyometric training without gravity while still incorporating our FAB Pilates flows) and private training.

 

Whether it’s your only workout or enhancing your current cardio, weight-training or sports passions, you will perform better, stronger, and look leaner!

FAB Equipment

Our specialized, custom built, solid maple FABFormers, provide all the enhancements for an exceptional Pilates workout. Equipped with oversized standing platforms, additional springs for ideal resistance, foot bars, pulleys, straps, and giant jump boards, these FABFormers are the only ones of its kind in Colorado. 

Combine our FABFormers with our highly-trained instructors and awesome sound system in a high energy, supportive environment, you’ll have the best workout around!

FAB Method Studio

Our gorgeous studio, located in the heart of Greenwood Village, offers high ceilings with skylights, tons of windows for natural lighting, beautiful reclaimed hardwood floors, surrounding mirrors and a charming stone fireplace (non-functional, of course).

Join the FAB Community and find your FAB Bod!

 
 

Contact Us

The FAB Method

5940 South Holly Street

Greenwood Village, CO 80111

Tel: 303-229-6704

Email: loveplanks@thefabmethod.com

 Studio Owner and Instructor Bios

Kadi Bain
Co-Owner and Instructor

Kadi Bain is a certified instructor in Classical Mat & Reformer Pilates, high intensity Pilates and Barre. She graduated from the University of Colorado Business School with a degree in Marketing. Since 2013 she has been teaching group and/or individual fitness Pilates & Barre classes. She is knowledgeable in hundreds of exercises and is capable of modifying them to particular groups of people. She works on improving clients overall health, muscle tone and/or strength, and posture. Prior to pursing her passion in the health industry she worked in outside sales. She first did sales for a wine distributor out of Sonoma and then as a Pharmaceutical Representative in Los Angeles for the second largest pharmaceutical company in the world. She has a long successful track record of being successful in sales and now as a Pilates instructor. Through the delivery of the FAB Method she will combine her skills to provide a unique, results-driven workout that cannot be found anywhere else in the Colorado market.

Kiki Pierce
Co-Owner and Instructor

Kiki Pierce is a certified instructor in Reformer Pilates with a focus on myopattering (musclepatterning), high intensity Pilates, Barre and Kickboxing. She is committed to having clients look and feel their best, long term. Through numerous Contemporary Pilates flows, clients strengthen and lengthen their bodies, creating long, lean muscles. Since graduating from the University of Denver years ago, she has obtained extensive experience in marketing, sales, business development and fundraising in the non-profit and for profit industries. She has also planned numerous successful special events ranging from golf tournaments to galas. Since 2010, she began to pursue her love and passion for fitness teaching Reformer Pilates and Kickboxing. Since 2013, she has fine-tuned her Pilates passion through a high intensity format, a workout like no other. Through the birth of the FAB Method, she will combine her successful fitness and business experience, offering a unique, full body, contemporary Pilates workout.

Mindy Rifkin
Instructor
Megan Rudden
Instructor
Janet Meier
Instructor
  • Certified Pilates Instructor

  • Certified Barre Instructor

  • Certified Pilates Instructor

  • Certified Barre Instructor

  • Ace Group Fitness

  • Certified Pilates Instructor

  • NASM Certified Personal Trainer

Contact Us

The FAB Method
Contemporary Pilates

5940 South Holly Street

Greenwood Village, CO 80111

303-229-6704

loveplanks@thefabmethod.com

 Studio Owner Bios

Kadi Bain

Co-Owner and Instructor

Kadi is a certified instructor in Classical Mat & Reformer Pilates, Lagree fitness, and Barre. She graduated from the University of Colorado Business School with a degree in Marketing. Since 2013 she has been teaching group and/or individual fitness Pilates classes. She is knowledgeable in hundreds of exercises and is capable of modifying them to particular groups of people. She works on improving clients' overall health, muscle tone and/or strength, and posture. Prior to pursuing her passion in the health industry, she worked in outside sales. She first did sales for a wine distributor out of Sonoma and then as a Pharmaceutical Representative in Los Angeles for the second largest pharmaceutical company in the world. She has an established track record of being successful in sales and now as a Pilates instructor. Through the delivery of the FAB Method, she combines her skills to provide a unique, results-driven workout that cannot be found anywhere else in the Colorado market.

Kiki Pierce

Co-Owner and Instructor

Kiki is a certified instructor in Reformer Pilates with a focus on myopattering (musclepatterning), Lagree fitness, Barre, and Kickboxing. She is committed to having clients look and feel their best, long-term. Through numerous Contemporary Pilates flows, clients strengthen and lengthen their bodies, creating long, lean muscles. Since graduating from the University of Denver years ago, she has obtained extensive experience in marketing, sales, business development and fundraising in the non-profit and for-profit industries. She has also planned numerous successful special events ranging from golf tournaments to galas. Since 2010, she began to pursue her love and passion for fitness teaching Reformer Pilates. Since 2013, she has fine-tuned her Pilates passion through a high-intensity format, a workout like no other. Through the birth of the FAB Method, she combines her successful fitness and business experience, offering a unique, full body, contemporary Pilates workout.

 Instructor Bios

Mindy Rifkin

Instructor

• Certified FAB Method Pilates Instructor

• Certified Barre Instructor

Taylor Chuckran
Instructor

• Certified FAB Method Pilates Instructor

• ACSM CPT

• Precision Nutrition Coach

Ursula Kakos
Instructor

• FAB Method Certified 
• Certified Physical Mind Institute all Pilates apparatuses
• Certified Pilates Mat Physical Mind Institute 
• Certified Polestar Pilates
• Certified Stott Pilates
• Certified Barre instructor
• Certified Yoga Instructor

Hannah May
Instructor
Megan Rudden
Instructor

• Certified FAB Method Pilates Instructor

• Certified Barre Instructor

• ACE Group Fitness

Heather Dickson
Instructor

• Certified FAB Method Pilates Instructor

Georgia Brown
Instructor

• Certified FAB Method Pilates Instructor

• Certified Lagree Method Instructor

• Certified TRX Instructor

• Functional Diagnostic Nutrition Practitioner

• Holisitic Health Coach

Tara Redell
Instructor

• Certified FAB Method Pilates Instructor

• Certified FAB Method Pilates instructor 
• Certified Physical Mind Institute apparatus and mat work 
• Certified Stott Pilates 
• Certified CorePower Yoga (multiple)
• Certified Ballet Barr

Janet Meier
Instructor

• Certified FAB Method Pilates Instructor

• NASM Certified Personal Trainer

Lindsey Lillpop
Instructor

• Certified FAB Method Pilates Instructor

• Certified Lagree Method Instructor

Lee Cherry
Instructor

• Certified FAB Method Pilates instructor 
• Certified Personal Trainer
• Certified Weight Loss Specialist
• Certified Nutrition Specialist
• Certified Corrective Exercise Specialist 

• Certified Golf Fitness Specialist
• Youth Exercise Specialist
• Women's Fitness a Specialist.

Kelsey Cline
Instructor

• Certified FAB Method Pilates Instructor

• Certified Lagree Method Instructor

• Certified Zumba Instructor

• Professional Dancer

Devin Dilling
Instructor

• Certified FAB Method Pilates Instructor

• Certified Barre Code Instructor

​©2018 by FABmethod.

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