Class Types

FAB Intro Class 

Are you new to FAB and want to learn more about our equipment & basic moves?  This workout is for you. 

FAB Full Body

This is our classic FAB Method class. Offering our signature challenging flows, but not advanced moves.

FAB Advanced

FAB Method's most popular class! Offering advanced FAB signature moves. Guaranteed variety in flows and a workout that make you shake and burn calories throughout the day!

FAB Express

Abs, Arms and Back - express class targeting the upper body.  

FAB Express

Abs, Legs and Buns - express class targeting lower body. 

FAB Jump Fusion

incorporating cardio JumpBoard with FAB's contemporary Pilates. A MUST add to your workout schedule!

30 minutes

50 minutes

50 minutes

30 minutes

30 minutes

50 minutes

​©2018 by FABmethod.

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