Class Types

FAB Intro Class 

Are you new to FAB and want to learn more about our equipment & basic moves?  This workout is for you. 

​

​

​

​

​

FAB Full Body

This is our classic FAB Method class. Offering our signature challenging flows, but not advanced moves.

​

​

​

​

​

FAB Advanced

FAB Method's most popular class! Offering advanced FAB signature moves. Guaranteed variety in flows and a workout that make you shake and burn calories throughout the day!

​

​

​

​

​

FAB Express

Abs, Arms and Back - express class targeting the upper body.  

​

​

​

​

​

FAB Express

Abs, Legs and Buns - express class targeting lower body. 

​

​

​

​

​

FAB Jump Fusion

incorporating cardio JumpBoard with FAB's contemporary Pilates. A MUST add to your workout schedule!

​

​

​

​

​

30 minutes

50 minutes

50 minutes

30 minutes

30 minutes

50 minutes